Get Outdoors Georgia...Join Friends of Georgia State Parks & Historic Sites

Caloric Expenditures for Get Outdoors Georgia Activities

Activity (one hour duration)	50lbs	65lbs	80lbs	100lbs	120lbs	140lbs	160lbs	200lbs	240lbs
Biking (<10mph)	68	89	110	137	164	191	218	273	327
Boating Power Canoeing	34 68	44 89	55 110	68 137	82 164	95 191	109 256	137 319	164 382
Camping	34	44	55	68	82	95	109	137	164
Disc/Mini golf	45	59	73	91	109	127	145	182	218
Fishing	45	59	73	91	109	127	145	182	218
Golfing, carrying clubs	79	103	128	159	191	222	254	319	382
Hiking	113	148	183	228	273	318	438	546	654
Historic Site Seeing (walking, 2mph)	56	74	91	114	136	159	183	228	273
Horseback Riding Walking Trotting Galloping	68 124 158	89 162 207	110 201 256	137 250 319	164 300 382	191 349 445	182 470 508	228 588 637	274 706 763
Nature Viewing (walking, 2 mph)	56	74	91	114	136	159	183	228	273
Picnicking	11	15	18	23	27	32	36	46	55
Playgrounds	90	118	146	182	218	254	290	364	436
Swimming Leisure Laps (moderate) Laps (vigorous)	113 135 203	148 177 266	183 219 329	228 273 410	273 327 491	318 327 491	363 435 653	455 546 819	545 654 981
Tennis Singles Doubles	158 90	207 118	256 183	319 228	382 273	448 318	508 363	637 455	763 545